Do Vapes Contain Calories and How Much Is in Each Puff

If you’re wondering, do vapes have calories, the answer is yes, but the amount is extremely small. Most vapes have less than 0.1 calorie per puff, so you’re likely to consume less than 10 calories in a typical session. The main ingredients—propylene glycol, vegetable glycerin, and flavorings—contribute only a tiny amount of calories. Here’s a quick chart to help answer the question, do vapes have calories:

Even though the answer to “do vapes have calories” is yes, you don’t actually absorb these calories when you vape, so they don’t affect your body weight or metabolism.

Key Takeaways

• Vapes have calories, but the amount is very small. Each puff has less than 0.1 calorie. The main things in vape juice are propylene glycol and vegetable glycerin. These give a tiny amount of calories. They do not change your body weight. You do not get calories from vaping. The vapor goes into your lungs, not your stomach. If you count calories for health, you can skip vape calories. They do not change how many calories you eat each day. Different vape flavors do not really change the calories. Most calories come from the main ingredients. Nicotine does not add calories to vape juice. The calories come from other things in the juice. Vaping does not make you gain weight. If your weight changes, it is probably because you eat more after quitting smoking. You can pick any vape flavor or nicotine level. You do not need to worry about calories in your diet.

Do Vapes Have Calories

You might ask, do vapes have calories? The answer is yes, but the amount is very small. Most vape juice contains calories from its main ingredients. These ingredients include propylene glycol, vegetable glycerin, and flavorings. Scientists have measured the calorie content in vape juice and found that the impact on your diet is almost zero. You do not need to worry about gaining weight from vaping.

Calories in Vape Juice

Vape juice is a liquid that you use in vapes. It has a few ingredients that add calories. Let’s look at the main ones.

Propylene Glycol and Vegetable Glycerin

Propylene glycol (PG) and vegetable glycerin (VG) are the base liquids in most vape juice. PG has about 4 calories per gram. VG has about 4.32 calories per gram. These numbers come from laboratory studies. Even though these ingredients have calories, the amount in each puff is tiny. For example:

• One milliliter of vape juice has about five calories.

• A 30 ml bottle of vape juice has about 150 calories.

You use only a small amount of vape juice with each puff, so the calories you get are very low.

Flavorings and Additives

Flavorings and additives give vape juice its taste. These ingredients can add a small number of calories. Most flavorings do not change the total calorie count much. The calories from flavorings are much less than those from PG and VG. You will not notice a difference in the calorie content when you switch flavors.

Calories Per Puff

You may wonder, how many calories are in a vape? The answer depends on the brand and the amount of vape juice used. Here is a table showing the estimated calories for popular vape brands:

Each puff uses only a tiny bit of vape juice. Most vapes have less than 0.1 calorie per puff. If you use your vape for a whole session, you might get less than 10 calories in total. This is much less than the calories in a single piece of candy.

Does Vaping Have Calories

You might still ask, does vaping have calories? Yes, vaping does have calories because the vape juice contains them. However, your body does not absorb these calories when you inhale. Calories from vape juice do not enter your digestive system. You do not get energy from them. The calories in vapes are not the same as the calories in food. You do not need to count them in your daily diet.

Tip: If you track your calories for health reasons, you do not need to include the calories from vaping. They do not affect your weight or metabolism.

You now know the answer to do vapes have calories. The amount is very small, and it does not matter for your health or diet.

Can Vaping Add Calories

Are Vape Calories Absorbed

You might wonder if your body takes in calories from vape juice. The answer is no. Your body does not absorb vape calories like it does from food or drinks. Here is what happens:

• When you breathe in vape juice, it goes to your lungs, not your stomach.

• Your lungs do not break down calories like your stomach does.

• The calories in vapes do not go into your blood or give you energy.

• You might swallow a tiny bit of vape juice, but it is too little to matter.

So, your body gets almost no calories from vaping. Vaping does not change how many calories you get each day.

Impact on Weight

You may ask if vaping can make you gain weight. Scientists have looked at this. Most studies say vaping does not cause weight gain. The calories in vapes are too small to matter. Here is a table that shows what researchers found about vaping and weight:

Most weight changes after quitting smoking are because people eat more, not because of vaping calories. E-cigarettes might help some people with their weight, but the calories in vapes do not matter.

Calories in Vapes vs. Food

It helps to compare vaping calories to calories in foods and drinks. This shows how small the numbers are. Look at the table below:

A whole bottle of e-liquid has fewer calories than a can of soda or a chocolate bar. Most people use less than 10ml of vape juice in a day. The calories in vapes come from vegetable glycerin and flavorings, but your body does not take them in like food. Vaping does not add calories to your diet.

Tip: If you want to control your weight, pay attention to the calories in your food and drinks. Vaping calories do not matter for your health or weight.

E-cigarettes and vapes do not add to your daily calories. You can use your vape without worrying about calories from vapes going into your body.

Ingredients in Vape Juice

Propylene Glycol (PG)

Propylene glycol, or PG, is in almost all vape juice. PG is clear and has no smell. It helps carry the flavors in vape juice. PG makes vaping feel smooth when you breathe in. It does not taste strong, so flavors are easy to notice. PG is used in food and medicine too. When you vape, PG helps make the vapor. PG does not add calories when you vape. You do not need to worry about PG and calories. Many people pick vape juice with PG for a good throat hit.

PG is safe for most people and does not add calories to e-liquid.

Vegetable Glycerin (VG)

Vegetable glycerin, or VG, is another main part of vape juice. VG is thicker than PG and makes bigger clouds. Vape juice with more VG tastes a little sweet. VG comes from plants and is used in food and makeup. VG has about 4 calories in each gram if you eat it. In vape juice, VG adds a tiny bit of calories. Each milliliter of VG has about 4 calories. Most vape juice mixes VG and PG, so you get both. VG is gentle on your throat and feels smooth.

• VG makes thick clouds.

• VG tastes a little sweet.

• VG adds a small amount of calories to e-liquid.

Flavorings and Sweeteners

Flavorings and sweeteners make vape juice taste good. You can pick from many flavors like fruit or candy. Most flavorings do not add calories to vape juice. Makers use safe, food-grade flavorings. Sweeteners in vape juice are usually calorie-free unless they have sugar. If there is sugar, calories may go up, but this is rare. Most vape juice has only a tiny bit of sweetener, so calories stay low. A bottle of vape juice has about 30 to 50 calories. This is much less than what you eat or drink in a day.

You can try many flavors without worrying about calories. Most vape juice keeps calories low, so it does not change your diet.

If you want to know about e-liquid calories, VG is the main source. Sweeteners with sugar can add a little, but this is rare. Flavorings do not really change the calories in vapes.

Nicotine and Calorie Content

You might ask if nicotine adds calories to vape juice. Some people think it does because it is a main part. But nicotine does not add any calories to vape juice. The calories you see on labels come from other things, not nicotine.

Nicotine is a stimulant that comes from tobacco plants. Vape juice makers put it in e-liquids to give you the feeling of smoking. Nicotine changes how your body feels, but it does not give you energy like food. Your body does not use nicotine for calories. It works on your brain and nerves instead.

Here are some important facts about nicotine and calories in vape juice:

• Nicotine does not add calories to vape juice.

• Most calories in e-liquids come from vegetable glycerin (VG). Some come from propylene glycol (PG) or flavorings.

• A 2ml serving of vape juice has about 10 calories. These calories do not come from nicotine.

Note: If you use a vape with or without nicotine, the calories stay almost the same. The base liquids and flavorings make the difference, not the nicotine.

Let’s look at a simple table to show where vape juice calories come from:

You can find vape juices with different nicotine strengths. Some have a lot, and some have none. No matter what you pick, the calories do not change much. The calories come from the base liquids, not the nicotine.

If you worry about calories in your vape, you do not need to think about nicotine. You can choose any nicotine level, and it will not change your daily calories. This is true for all vapes, like disposables, pods, and mods.

Nicotine can change your hunger and cravings, but it does not add calories. If you count calories for health or weight, you can ignore nicotine in your vape. Focus on what you eat and drink instead.

Calories by Vape Type and Flavor

Calories in Vapes by Type

There are many kinds of vapes. Some are disposables, pod systems, or mods. Zooy Vape sells lots of choices. They have disposable vapes and vapes with screens. They also have big models like Zooy Vape Max Dual Flavored 30,000 Puffs and Zooy Vape Triple 70,000 Puff. You might ask if different vapes change the calories. The answer is easy. The calories in vape juice do not change much. All devices use almost the same vape juice. The calories per puff are always very low.

Most vape juices have about 4 or 5 calories in one milliliter. If you use 1ml of vape juice each day, you only get a few calories. These calories do not go into your body. You breathe them in, not eat them. It does not matter if you use a disposable vape or a mod. The calories do not change your diet or weight. You can pick any vape device and not worry about calories.

Tip: The vape device you use does not change the calories. The main ingredients—propylene glycol, vegetable glycerin, and flavorings—set the calories, not the device.

Calories by Flavor

Zooy Vape has lots of flavors. Some are Strawberry Kiwi, Grape, and Watermelon. You might think some flavors have more calories. But the difference is very small. Most calories in vape juice come from propylene glycol and vegetable glycerin. Flavorings and sweeteners add just a tiny bit. Most do not have sugar.

• Vape juices have very few calories.

• Propylene glycol and vegetable glycerin give most of the calories.

• Flavorings add only a little, with almost no sugar.

• Your body does not take in calories from vape juice.

• There is no big change in calories between flavors.

You can try any flavor and not worry about calories. The calories stay low no matter what flavor you pick.

Zero-Nicotine Vapes

If you pick a zero-nicotine vape from Zooy, you might wonder if the calories change. Both zero-nicotine and nicotine vapes have the same main ingredients. These are propylene glycol and vegetable glycerin. Nicotine does not add calories to vape juice. The calories from these ingredients do not go into your body when you inhale.

• Zero-nicotine and nicotine vapes have almost the same calories.

• The calories from both types are very low.

• You do not need to worry about calories with zero-nicotine vapes.

For more details, you can look at Zooy’s product pages or ask their support team. You can vape with or without nicotine. The calories will not change your diet or health.

Note: E-cigarettes, with or without nicotine, do not add real calories to your daily total. You can choose any flavor or device and not think about calories.

E-cigarettes let you pick your device and flavor. The calories are always low and do not matter for your health.

Health Impact of Vape Calories

Does Vaping Affect Weight or Metabolism

You might wonder if vaping changes your weight or metabolism. Scientists say vape juice has calories, but you do not absorb them. When you inhale, the vapor goes to your lungs, not your stomach. This means vaping does not add calories to your daily total. You do not get energy from vape juice calories. Vaping does not make you gain weight or change your metabolism.

Nicotine in e-cigarettes can affect your body in other ways. It can make your metabolism faster for a short time. Some people feel less hungry when they use nicotine. This might cause small changes in weight, but it is not because of vape juice calories. The calories are too tiny to matter.

You do not need to count vape calories when you track food or watch your weight.

Are Vape Calories Significant

You may ask if vape calories matter for your health. The answer is no. Vape juice has very few calories. Most of the vapor leaves your body when you breathe out. You do not take in enough calories to make a difference.

• Vapes have very little caloric content and do not add much to your daily calories or health.

• Breathing in vapor does not make you absorb many calories.

• Most vapor leaves your body, so you get almost no calories.

If you compare vape calories to food, you will see a big difference. For example, a bottle of vape juice has fewer calories than a can of soda. You do not need to worry about vape calories hurting your health.

Other Health Considerations

Calories in vape juice do not hurt your health, but there are other risks. The ingredients in e-cigarettes can cause problems that are not about calories.

• Nicotine addiction: Nicotine is very addictive and can make you dependent.

• Breathing problems: Breathing in vapor can bother your lungs.

• Heart risks: Some chemicals in vape juice can affect your heart.

You should think about these risks before you use e-cigarettes. Calories are not a problem, but other health effects can be serious. Always make smart choices about vaping.

Vaping, Appetite, and Cravings

Nicotine and Appetite

Nicotine in vapes can change how you feel about eating. When you use nicotine, your body reacts in different ways. Scientists have looked at how nicotine changes hunger and feeling full. Some people feel less hungry after vaping with nicotine. This is because nicotine works with hormones and brain cells that control when you want to eat.

Here is a table showing what scientists found about nicotine and appetite:

Studies show nicotine can make you less hungry by changing hormones and brain signals. Some people eat less after vaping. Others might not see much change. The effect depends on your body and how much nicotine you use.

You might feel less hungry after vaping with nicotine, but not everyone does.

Vaping and Cravings

Vaping can also change what foods you want, especially sweets. Some people use e-cigarettes to help with their weight. You might notice you want different foods after vaping. Scientists found people who like sweet things often use e-cigarettes to help control cravings. This happens more in people with a higher BMI.

• People who like sweets may use vaping to help with cravings.

• Flavored e-liquids can make you want sweet foods more.

• Some studies show vaping sweet flavors makes cravings for sweets stronger.

If you pick sweet flavors, you might want sweet foods more. Vaping does not always stop cravings. Sometimes, it can make you want certain foods even more.

Flavored vape juice can change your cravings, especially if you like sweet things.

Zero-Nicotine Effects

Zero-nicotine vapes work differently than vapes with nicotine. If you use a vape without nicotine, you will not get the same changes in hunger. Nicotine is what changes how hungry you feel. Without nicotine, your body does not change its hunger signals much.

You can still enjoy the taste and feeling of vaping. Some people use zero-nicotine vapes to help with habits. These vapes do not change your hunger or cravings much. You can pick any flavor, but you will not see the same effects as with nicotine.

• Zero-nicotine vapes do not make you less hungry.

• You can still enjoy flavors, but cravings for food stay the same.

• These vapes are good for people who want to skip nicotine.

If you do not want changes in hunger, zero-nicotine vapes are a safe choice.

Myths About Calories in Vapes

Common Misconceptions

You might hear many things about calories in vapes. Some ideas sound true, but they are not. Let’s look at the most common myths you may come across:

• Many people think vaping can make you gain weight. They see the ingredients in vape juice and believe these add calories to your body.

• You may believe that sweet flavors in vape juice mean you are taking in lots of calories. The taste tricks your mind into thinking you are eating something sugary.

• Some users think vaping helps with weight loss. They use vapes as a tool to control their appetite, but they forget about the health risks of nicotine.

These myths can confuse you. The truth is, the calories in vape juice are very low. You do not absorb them when you vape. Sweet flavors do not mean high calories. Vaping is not a safe way to lose weight. You should always look at the facts before you decide what is true.

Tip: Do not let flavor or taste fool you. The calories in vape juice are not the same as those in food or drinks.

What Science Says

Scientists have studied the calorie content in vapes. You might wonder if the claims you hear are true. Here is what research shows:

• Vape juice does have ingredients like propylene glycol (PG) and vegetable glycerin (VG). These can contain calories.

• When you inhale vapor, your body does not absorb these calories. The vapor goes into your lungs, not your stomach.

• Research shows that inhaled calories do not get digested. You do not add these calories to your daily intake.

You can see the difference in how your body handles food and vapor. Food goes to your stomach, where your body breaks it down and uses the energy. Vapor goes to your lungs and leaves your body when you breathe out. You do not get energy from vape juice.

Scientists agree: Vaping does not add calories to your diet. You do not need to count vape calories when you track your food.

You should focus on what you eat and drink. Vaping does not change your daily calorie total. The science is clear. Myths about calories in vapes do not match the facts.

You now know if vapes have calories. The calories in vape juice come from vegetable glycerin and propylene glycol. The amount is very small. It does not change your weight or health. Health groups say these calories are tiny and your body does not take them in. If you count calories, look at your food and drinks, not vaping.

• Vape juice has way fewer calories than normal foods.

• Experts say you should care more about what you eat and how much you move, not calories from vaping.

• Pick flavors and nicotine levels that help you avoid cravings and keep good eating habits.

If you ask, do vapes have calories, remember the effect is very small.

FAQ

Do you absorb calories from vaping?

You do not take in calories when you vape. The vapor goes into your lungs, not your stomach. Your body does not use these calories for energy.

Can vaping make you gain weight?

Vaping will not make you gain weight. The calories in vape juice are very tiny. They do not change your body. You should watch what you eat and how much you move.

Does the flavor of vape juice change the calorie count?

Most flavors do not change the calories in vape juice. Vegetable glycerin and propylene glycol give most of the calories. Sweet flavors might add a little, but it is not enough to matter.

Tip: Pick any flavor you like. Calories will not be a problem.

Is nicotine responsible for calories in vapes?

Nicotine does not add calories to vape juice. The calories come from vegetable glycerin and propylene glycol. You can use vapes with or without nicotine. The calories will stay the same.

How many calories are in one puff of a vape?

One puff of a vape has less than 0.1 calorie. You would need thousands of puffs to match the calories in one piece of candy.

Should you count vape calories in your daily diet?

You do not need to count vape calories in your daily diet. Your body does not use these calories. Track calories from food and drinks instead.

Do zero-nicotine vapes have fewer calories?

Zero-nicotine vapes have the same calories as regular vapes. The calories come from the base liquids and flavorings, not nicotine.

Can vaping affect your appetite?

Nicotine in vapes can make you feel less hungry for a short time. If you use zero-nicotine vapes, your hunger will not change.